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What a fun morning. Two classes followed by an on-ramp! Hope you all had a great Friday and enjoyed that snow!! Skill Snatch Grip Dead lift at 120% of your snatch 3 OTM 10 WOD 8 min AMRAP 20 KB Step ups 50 Dbl unders

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General Information

NameFearghal CrossFit
OwnerHeather Irving
Websitewww.fearghalcrossfit.com
Phone(541) 480-5521
Emailfearghalcrossfit@gmail.com
Address2122 SW Deerhound Ave, Suite 7
Redmond, OR 97756

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Kristy Parrish published the post Testing Fitness vs. Testing Sport: The CrossFit Open on Tabata Times
It’s offi­cial -- Cross­Fit is a sport. This year, the Cross­Fit Open has made it clear...
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Beaverton CrossFit posted on Facebook

Yes, i know 15.5 has 72 thrusters....and Badger has 90 cleans....truth is i programmed Sat hero WOD before i left....but i would not have changed it....it is a hero WOD....it's supposed to hurt and make you reflect on those that gave their all....cheers to all that came out and got it done.

CrossFit West Santa Cruz shared an image on Facebook

Get there at 10 and sign up for heat times!

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15.5 Done! #TelegraphStrong

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CrossFit 101 shared an image on Facebook

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CrossFit 101 shared an image on Facebook

Post stair climb snack.

CrossFit 101 shared an image on Facebook

Part of our TRACFIT Team on the way to SF for the American Lung Association's Fight for Air Climb. 52 stories after 15.5? Yes please, may I have some more!?

CrossFit Dark Element posted on Facebook

Don't forget normal Saturday hours are back. 8am BodyWod and 9am Team CrossFit.

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CrossFit Oakland posted on Facebook

Saturday's WOD: TIERS 1 & 2 For Time: Row 27 Calories 27 Thrusters Row 21 Calories 21 Thrusters Row 15 Calories 15 Thrusters Row 9 Calories 9 Thrusters TIER 3 Open Workout 15.5 For Time: Row 27 Calories 27 Thrusters @ 95#/65# Row 21 Calories 21 Thrusters @ 95#/65# Row 15 Calories 15 Thrusters @ 95#/65# Row 9 Calories 9 Thrusters @ 95#/65#

CrossFitOfFremont posted an article
CrossFit Potrero Hill shared a link on Facebook

WOD- Saturday, March 28: End of the Open Party! This Saturday, 3/28 is our End of the Open Party! 10:30-1:30pm, come WOD, cheer, and drink beer! Special guest Patrick Connor from KNBR radio will be announcing and DJ Ray Esquivel on the decks. The …

CrossFit Oakdale shared a link on Facebook

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CrossFit Cypher shared an image on Facebook

15.5!

CrossFit Cypher shared an image on Facebook

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CrossFit Cypher shared an image on Facebook

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CrossFit Oakland shared a link on Facebook

Heat schedule for the final Open workout of 2015! http://www.crossfitoakland.com/open-workout-15-5-heat-schedule/

CrossFit Envy posted on Facebook

Hi Everyone. I'm stuck with a dead car battery so classes are going to run a little different. The gym will still be open if you would like to workout or mobilize. Sorry for the inconvenience!

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I made a spicy quinoa the other night. It makes a great side dish and I wanted to share it with...
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This is such a busy time of year. We put so much stress on ourselves, wanting to make everything...
South Sacramento CrossFit shared an image on Facebook

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CrossFit Oakdale shared a link on Facebook

Rowing for calories versus rowing for distance. Use this to set your pace for 15.5. http://ctowncrossfit.com/wp-content/blogs.dir/36/files/2014/12/Rower-Data.pdf

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Auburn CrossFit shared a link on Facebook

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CrossFit Envy posted on Facebook

Prehab/activation: SMR - piriformis / erectors -then- 2 rounds at a conversational pace: 5 light stone deadlifts 5 light stone shoulders 250m row -then- Work to a heavy single in Stone shoulder -then- AMRAP in 20 minutes 200m run (2,4,6...) alternating stone shoulders (120/80) *after each set, carry the stone 100ft on the left shoulder, then 100ft on the right shoulder.

CrossFit Envy posted on Facebook

Outlaw Open Program Week 12, Day 5: 1) Take 15:00 to work to a heavy but non-maximal Hang Snatch (from the power position). 2) Alternating EMOM for 10:00- Row 7 Calories (all out) 7 Thrusters 95/65# 3) 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters 95/65#

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Kristy Parrish published the post Coaching Roundtable: CrossFit Open 15.5 Tips & Advice on
Time to close out this year's Open with a bang and finish strong. Every single week has been a...
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