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20140322 This picture reminds me of that feeling you get just prior to the CF Open WOD announcement! lol Today we put 14.4 in the books! Great job everyone. I love the excitement and effort people are putting into these WOD’s. :-) We will have a make up 14.4 on Monday at 3pm. Last CF Open WOD is next Saturday and then Saturday Shenanigans will be back in full effect! Have a great weekend and see you all on Monday!

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General Information

NameFearghal CrossFit
OwnerHeather Irving
Websitewww.fearghalcrossfit.com
Phone(541) 480-5521
Emailfearghalcrossfit@gmail.com
Address2122 SW Deerhound Ave, Suite 7
Redmond, OR 97756

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CrossFit Thousand Oaks shared a link on Facebook

"Exercise is the stimulus that returns our bodies to the conditions for which they were designed. Humans are not physically normal in the absence of hard, physical effort. Exercise is not a thing we do to fix a problem — it is a thing we must do anyway, a thing without which there will always be problems." -- Mark Rippetoe (author of Starting Strength) www.facebook.com/mark.rippetoe.7

CrossFit Los Angeles shared a link on Facebook

http://crossfitla.com/a-practice-in-balance/#.VeX4BvlViko

CrossFit Trident Athletics shared an image on Facebook

We're hitting the water THIS Saturday! It's going to be an awesome day of paddle boarding and hanging out with the Trident Fam. Don't miss out! RSVP to reserve your board by Wednesday (tomorrow)! $25/person. Meet up @ 2pm, 2000 Ruston Way in Tacoma.

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture is proud to announce we will be hosting a Barbells for Boobs even again this year! Together we can take action to raise funds and help detect potentially life-threatening breast cancer occurrences. Barbells for Boobs is dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40. EVENT INFO… [ 119 more words. ] http://counterculture.rx.sitesasrx.net/2015/09/01/barbells-for-boobs-5/

Foundation CrossFit shared a link on Facebook

A favorite returns today....

CrossFit Counter Culture shared a link on Facebook

Its that time of year again! CFCC! Be sure to register for barbells for boobs and join our fundraising team! Every donation helps! Register and collect just $80, which will provide a mammogram for a women in need & enter to a chance to win a free month membership!

CrossFit 138 shared a link on Facebook

Reminder, monthly membership rates will increase and surcharges will occur for late payments. Below is the post that discusses what to expect: http://crossfit138.com/blog/2015/7/31/rate-change-coming-september-2015.html

CrossFit Infusion shared an image on Facebook

8/31/15 100 sit ups 100 wall ball 20/14 100 step up 24/20 100 double unders

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up Run 200m 4 Inch Worm 12 Jump Lunge 4 Sampson Stretch 20 Air Squat 45 sec each leg Couch Stretch Banded Hip Flexor Stretch 1 min Foam Roll Legs Strength Hang Squat Clean, 6x2 rep AHAP (unbroken) New to OLY Lifting- 6 sets of 4 reps finish with 3x8 BB Roll Out Squat Clean Metcon Metcon (Time) 2 Rounds 600m Run 30 Chest to Bar Pull up 50 Jump Lunges http://crossfitcounterculture.com/2015/08/31/09012015/

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CrossFit Unbound posted on Facebook

Today is a big deal ! Its CrossFit Amethyst's one year anniversary ! Take a look at the blog : http://www.crossfitamethyst.com/?p=1363

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CrossFit Finish First posted on Facebook

Remember everybody, 5am tomorrow. Not 5:30. From now on....

King CrossFit posted on Facebook

Follow us on Instagram to "meet our athletes" and check out our daily Wods. You can find us "@kingcountycrossfit"

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CrossFit Yelm shared an image on Facebook

What an amazing day! PR'd were flying everywhere! Nice job everyone!

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Silverdale CrossFit shared an image on Facebook

Tuesday 1 September, 2015 I. Strength Press 2 - 4 sets of Warm Up 5 x 5 +5 II. WOD AMRAP 4 Curtis P Complex @ 50% BW Rest 2 minutes EMOM 8 Curtis P Complex @ 80% BW "Curtis P" 1 Power Clean 1 Lunge each leg 1 Push Press

CrossFit 138 shared a link on Facebook

Festivus Games - Oct 17th CrossFit Finish First. Who is already registered? And who is registering? If you haven't and would like to participate, below is the registration link: https://festivusgames.com/register-2015-04/?paramHostNumber=0236

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CrossFit Chuckanut shared an image on Facebook

Fitness doesn't have to stop when you become pregnant and it can continue fairly soon after giving birth. #truth #dontstopmoving

King CrossFit shared an image on Facebook

Silverdale CrossFit shared an image on Facebook

Check out our latest athlete in the spotlight- Gaynel! http://www.silverdalecrossfit.com/athlete-spotlight-gaynel

CrossFit Anacortes shared an image on Facebook

Our monthly #SweatAngels check in. #lets #checkin every time you #HitTheGym #150GallonsOfPurifiedWater #EveryCheckInHelps

CrossFit Chuckanut posted an article
Foundation CrossFit shared an image on Facebook

Happy #Monday !! ICYMI: this goal board is starting to fill up! What will you accomplish by the end of the year?!

King CrossFit shared an image on Facebook

Congratulations to all our athletes who took part in the Carrido Crushing Cancer Throwdown yesterday in support of the Carrido family. It was a great and memorable day for all involved in making it happen.

CrossFit Chuckanut shared an image on Facebook

#Monday #WOD

South Sound CrossFit shared a link on Facebook

CrossFit Salem shared an image on Facebook

A 24 min. emomarap is so fun!! Yep that's a word...Mike made it up this morning and it makes the workout SO awesome!

CrossFit Anacortes shared an image on Facebook

Nice job Chris! 500lbs DL #CrossFitAnacortes #SweatAngels #WOD #DeadLift #QuarterTon #PRs #bigweights #heavyload #impressive #holdontight #allday #newgoal600lbs #congrats #nicejob #boom

Mahoney CrossFit shared a link on Facebook

Come on MCF!

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Bridgetown CrossFit shared a link on Facebook

Monday's Bridgetown CrossFit WOD: Hang Power Clean build up to heavy triple THEN 2x2 and 3x1 12 Minute Clock 75 Wall Balls with remaining time AMRAP 3 Hang Power Clean (85% of 3) 6 Bar Facing Burpees http://bridgetowncrossfit.com/bridgetown-crossfit-wod/08/how-many-rounds-can-you-do/

Bridgetown CrossFit posted an article
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Bridgetown Barbell Club Olympic Weightlifting Program Week 10 Day 1 Snatch 55/3 65/3 70/2 75/2x2 90/1 85/1 99/2x2 88/2x1 Snatch Balance 65/5 70/4 75/3 80/2 85/1 90/1 93/2 93/2x2 Front Squat 55/5 65/4 70/3 75/2 80/2x2 85/2 75/2x4 http://bridgetowncrossfit.com/weightlifting/08/week-10-monday-snatch/

Bridgetown CrossFit posted an article
jhonblogger published the post 5 Tips to Choose Clothes for the Gym – Prefer Practicality over Fashion on Tabata Times
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[pullquote align="right"]The TEF is a component of your overall metabolism, which also includes...
CrossFit Pearl District posted an article
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CrossFit Southwest Portland posted on Facebook

9:00am class is NOW LIVE. WarmUp Run or Row 600m 3 Rounds :15 HSH 6 PullUp 12 Lunge 1) PushPress 4x2; Rest :90 2) ForTime Row 500m 15 Burpee 25 KBS 32/24 kg 15 Burpee Row 500m Cool Group

CrossFit Roseburg shared a link on Facebook

8/31/15 http://www.crossfitroseburg.com/wod/

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CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2015/8/30/mass-moves-mass

CrossFit the Den shared an image on Facebook

Monday 8.28.15 WOD 10 rounds for time: 7 strict pull ups 7 strict dips 200m run Photo: Travis working hard on his deadlifts.

CrossFit Grants Pass posted an article
Rain City CrossFit posted on Facebook

Class Times: 5:00am (Joey), 10am (Lisa), 5pm (Marianne), 6pm (Lisa), 7pm (Lisa) Warm up: run 200 2 minutes jump rope dynamic leg swings arm circles 15 jumping jacks 10 air squats 10 samson stretch 10 push ups 10 sit ups 10 kb swings-light 5 strict pull ups -eccentric hold on way down 5 plank to squats 10 rocking hollow rocks pvc: pass throughs windmills shoulder stretch trunk twists Wod: *Annie (for time) 50-40-30-20-10 Double unders Sit ups, -rest 5 minutes- *Elizabeth (for time) 21-15-9 Cleans(95/135) Ring dips,

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CrossFit Outcome shared an image on Facebook

Photo Credit: @realchrisrosa From our family to yours, THANK YOU! and #FUCANCER Monday, August 31st Metcon Four Rounds For Time 500 Meter Row 10 Overhead Walking Lunge Steps 10 Burpees Olympic Lifting - Snatch Build to 2 Rep Hang Snatch Skill 5 Sets 10 Toes to Bar 10 Yard Handstand Walk (sub 10-30 second L Hold) Fitness: Overhead w/PVC Performance: Overhead 15/25 Competition: Overhead 35/55 Baby Daddy: Four RFT 300 M Row 10 Lunge Steps 10 Ring Rows

Newberg CrossFit Rebuilt shared a link on Facebook

August 31st, 2015 Skill 30 on 30 off for 5 minutes cleans 105/155 WOD 15 minute AMRAP 400M run 50 box jump overs 20/24 50 push-ups http://www.newbergcrossfit.com/monday-august-31st-2015/

Rogue Valley CrossFit shared a link on Facebook

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CrossFit Southwest Portland shared an image on Facebook

Way to go ladies! Janelle knocks out another strict pull up and so does Jill S! You gals are on FIRE!

Anonymous shared a link on Facebook

8/31/15 The. Matt. Baumann! Strength Front Squat (7 x 1) 85-90%, same weight for all sets. 500 m Row for every missed rep. Conditioining 7 min AMRAP: 5 Push Presses 5 Strict Pullups L1: 135/95, 2 Muscle Ups L2: 115/75 L3: 95/65, Banded http://crossfitevviva.com/2015/08/30/83115

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