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Fearghal CrossFit shared an image on Facebook

20140322 This picture reminds me of that feeling you get just prior to the CF Open WOD announcement! lol Today we put 14.4 in the books! Great job everyone. I love the excitement and effort people are putting into these WOD’s. :-) We will have a make up 14.4 on Monday at 3pm. Last CF Open WOD is next Saturday and then Saturday Shenanigans will be back in full effect! Have a great weekend and see you all on Monday!

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General Information

NameFearghal CrossFit
OwnerHeather Irving
Websitewww.fearghalcrossfit.com
Phone(541) 480-5521
Emailfearghalcrossfit@gmail.com
Address2122 SW Deerhound Ave, Suite 7
Redmond, OR 97756

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CrossFit Carpinteria posted on Facebook

Wod for Friday 11/14/14 1. Warm Up (3 rds: 30 sec DUs, 5 pause squats, 5 iron crosses each leg, 5 pass throughs). Then: 1 Rd barbell 2. Skill: OH Squat 3. Strength: Work up to a 10 rep max OHS 4. WOD 1- 12 Min Amrap Of: -4 DB/KB Thrusters (35,20) -4 T2B -4 Ring Dips *Increase reps by 2 each round

CrossFit Carpinteria posted on Facebook

Hi All I want to apologize for not being very active or demonstrative during classes over the last month. I have been dealing with an injury that I have been trying to power through but it just wasn't getting better. I started having a bit more pain over the last few days and finally went in for a "check". I found out this evening that I have a hernia. Ill be seeing a surgeon as soon as I can to schedule the surgery (if needed). I'll still be teaching classes and doing modified WODs but now you know if I have some trouble doing some movement demos. Thanks, have a great Friday if I don't see you tomorrow Kevin

CrossFit High Voltage posted an article
CrossFit Carpinteria posted on Facebook

Sorry for the late notice but I need to cancel the 6:30am class tomorrow, Friday 11/14. Have a good evening! Kevin

CrossFit Central posted an article
CrossFit Dallas posted on Facebook

Friday Elements (all gyms) A1. Press: 6 reps; rest 60 seconds A2. Single Arm Bent Over DB Row: 12 reps/arm; rest 120 seconds x 5 sets B1. Front Leaning Rest: AMRAP x 3 sets; rest 90 seconds B2. Passive Bar Hang: AMRAP x 3 sets; rest 90 seconds Performance (fondren) a. hang power clean: build to a heavy triple in 15 minutes b. strict press: 3-5 reps every 2 minutes x 6 sets; each set tough, start heavy and maintain c. tabata front squat x 10 intervals - 30/15kg; cannot set bar down throughout Performance (Henderson) 5 min AMRAP: 20 m bear crawl 20 air squats rest 2:30 5 min AMRAP: 7 strict pull ups/ring rows 10 alt. DB snatch from ground rest 2:30 5 min AMRAP 10 push ups street and back run Performance (vickery) Skill Development: Double unders "Annie" 50-40-30-20-10 Double unders Abmat situps + 50 Burpee over box for time

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[yumprint-recipe id='126']
CrossFit Cedar Park shared an image on Facebook
CrossFit Counter Culture shared an image on Facebook

Coach Taylor updated the community board, so come check out all the new updates! There is a lot going on in December #crossfitcounterculture

adrummonds published the post Pumpkin Cake Batter Pancakes (Seasonal Delights) on
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CrossFit 138 posted on Facebook

CPR class details: When: Saturday, 11/15 Time: 12:00pm - 3:00pm Cost: $45.00 (Cash or check accepted, no cards) Open to everyone!!

CrossFit Trident Athletics shared an image on Facebook

Here are just a few highlights from the 2014 Trident Open courtesy of Jorge Huerta Photography www.jorgehuertaphotography.com

CrossFit Carpinteria shared an image on Facebook

Good Morning Curtis Ps

CrossFit Carpinteria posted on Facebook

Adv WOD For 11/13/14 Recovery Day

Rainier CrossFit shared an image on Facebook

Karla clearly misses us :)

CrossFit Cedar Park shared a link on Facebook

The 6th Annual HOLLY JOLLY TEAM CHALLENGE still has some space. Don't wait to get registered because the price increases each week. What is Holly Jolly? Teams of 4 (you can put them together or we can plug you into a team) will eat paleo and workout to earn points and stay on track during the Holiday Season. There are built in cheat meals, cheat days, take-home workouts, on-line food journal, team workouts, hot-wods for extra points, nutrition seminar and LOTS OF FUN!!! What is the point? To stay on track and accountable to each other during the holidays. Get lean while others pack on the pounds. What if I'm traveling? Its the Holiday Season! We expect that many of you will be traveling to visit family and friends or go on vacation. That is why the journal is on-line and we have a list of workouts that you can do while traveling. I've never eaten paleo - what do I do? Fortunately, for you, we have a prepared packet and nutrition seminar that explains paleo. These days eating paleo is easier than ever. If you want to make a paleo meal - just google "paleo enchiladas" and about 14 recipes will pop up. Plus our coaches understand paleo very well and they will be making notes on your journal to help you with ideas, recipes and more to keep you on track. What about supplements and meal replacements? We know many of you utilize meal replacement shakes, recovery shakes, KillCliff, Spark, etc. Just ask. We will answer these questions on a case by case basis. But if we've referred you to these products, then they will be okay on this challenge. What if I cheat? It happens, write it down and then get back on track. I don't have a team That is okay. We have a lot of teams that only have 3 people. Write your name on the board at the box or text your coach if you are at the clinic. Let them know you need teammates. We want you to succeed, so we want you on a team with people you know and trust. REGISTER - www.crossfitcp.zenplanner.com - under SIGN UP and EVENTS. Need help registering? Ask your coach.

CrossFit Central shared an image on Facebook

#TBT to the 2013 CrossFit Central 5K Fun Run and Food Drive! We are looking forward to spending Thanksgiving morning with our community this year. This will be open to all our CC community and their friends and family to join. Details coming soon! #Thanksgiving

OGER CrossFit shared a link on Facebook

OGERs!! Do you love Rowing?? The Concept 2 Holiday Challenge is 2 weeks away!! These challenges are fun and rewarding!! Go check out the details!! We will run a team if y'all are interested!!

OGER CrossFit shared an image on Facebook

OGERs! Results from Wednesday, 11.12.14

CrossFit Trident Athletics shared an image on Facebook

Matt and Lori taking Trident to the desert! Getting in a WOD on vacation! #naturalnovember #nodaysoff #travelwod #fitaway

CrossFit Cedar Park shared a link on Facebook

Wodapalooza - Beginner Competition still has some spots open! Don't miss out on the best run, Individual and Team Beginner Competition in our area! December 6 & 7th in Belton, TX Team Registration - http://www.wodrocket.com/index.php?option=com_ohanah&view=event&id=628 Individual Regisration - http://www.wodrocket.com/index.php?option=com_ohanah&view=event&id=627

CrossFit 138 shared an image on Facebook

#TBT - Before the striped wall, wall ball targets, squat racks, weights, etc. The beginning, when it was purple. Gloria, getting her pull up. :)

Rainier CrossFit shared a link on Facebook

Sweat like a turkey in a 350 degree oven.

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CrossFit 138 posted on Facebook

A big thank you to the water fairy. It was very generous! You rock whoever you are!!

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Rainier CrossFit shared an image on Facebook

11-12-14

CrossFit Infusion shared an image on Facebook

New programming and a bunch of bad asses make for a busy gym!

CrossFit Los Angeles shared a link on Facebook

OGER CrossFit posted on Facebook

11.13.14 BUY-IN: 500m Row 10 sled drives 15 GHD sit-ups Chin-ups (20/14) 2 rope climbs CAPACITY: (Guys reps/Ladies reps) (20/12) Strict HSPU's (40/28) T2B Score is your largest unbroken set of each movement! Once that's done, get the remainder of the reps done at your own pace. STRENGTH: 30 Deadlift with 65% of your 1rm Rest a few, THEN 30 Push-press with 65% Make them happen in the fewest sets possible!

CrossFit Belltown posted an article
Graham CrossFit shared an image on Facebook

Sara has been working a long time to hit a new strict press Personal Best and tonight she did it by hitting an 85# press, improving by 5 pounds! Hard work and consistency does pay off! Congratulations Sara!

Foundation CrossFit shared an image on Facebook

Happy #WorkingWomensWednesday

Silverdale CrossFit posted on Facebook

Thursday I. Everyday Warrior WK #2 AMRAP 12 10 Deadlift 15 Wall Ball 30 Double Unders RX (185/135) (20/15) Scaled Masters (135/95) (15/8) (90 su) II. Back Squat 5 reps +5 5 reps +5 MR +5 NLT 5 III. Tabata Dead Bugs 20/10 8 rds

Graham CrossFit posted on Facebook

Join us Monday, November 17 for a special, one-time Yoglity class. This will be a one-hour class that focuses on a fusion of yoga postures with standard CrossFit mobility movements. The hour will be filled with slow yoga flow combined iwth relaxed but extended stretches/postures to help ease muscle tension. IT is designed to increase flexibility and loosen tight joints and muscles. The class is for all levels. Bring your own yoga mat. Andrea Pertoso has been teaching yoga for the past 5 years in both traditional yoga studios as well as at CrossFit Solafide. She and her husband David recently moved to the area and we are excited to host this special event! Monday, November 17 6pm This is a one-time special event and will run along side our regular CrossFit class Bring your own yoga mat

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Wednesday 11/12/14 30 box jump 30 squats 30 kbs 30 sit up 30 burpees 30 DB push press 30 ring rows

CrossFit Infusion shared an image on Facebook

Check out a another great event from our friends at Meridian Avenue Massage! Going on from 9 to 5!

OGER CrossFit shared an image on Facebook

OGERs! Results from Monday and Tuesday!!

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More programs added!!

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Awesome Veterans Day!

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WE ARE OPEN & HAVE POWER!

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Westsound CrossFit posted an article
Westsound CrossFit posted an article
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November PR board is already filling up!! Let's keep it going. You guys are amazing!!

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Wednesday's paleo thought ...

CrossFit Everett posted on Facebook

Sweat cleanses from the inside. It comes from places a shower will never reach. – George Sheehan

CrossFit Everett shared an image on Facebook

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CrossFit Everett shared a link on Facebook

Tired of waking up feeling exhausted? Hitting the snooze button may seem like a good idea at 6 a.m., but alarm clocks—and more specifically, snooze buttons—can disrupt the sleep cycle, which leads to less restful sleep. To get some high-quality Zzs, try going to bed earlier and getting a solid seven to nine hours of sleep.

CrossFit Anacortes shared an image on Facebook

11NOV2014. #crossfitanacortes #WOD #crossfit

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CrossFit Everett shared a link on Facebook

CFE - CrossFit Front Squat (3X3 @ 83%) Front Squat (88%x1) Front Squat (91%X1) Front Squat (93%X1) Snatch (2X2@80%) Snatch (3X2@85%) Metcon (AMRAP - Rounds) 24 Minute EMOM Minute 1: 40 Double Unders/80 singles Minute 2: 10 Chest to Bar Pull Ups Minute 3: 12 Wall Ball

Westsound CrossFit posted on Facebook

There will be no morning classes tomorrow (Wed). The box will be open at 8:00am for anyone that wants to come in for open gym. Sorry for the inconvenience.