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Fearghal CrossFit shared an image on Facebook

20141218 Wrapping up the week with this little gem. Hope to see most of you this Saturday! Strength: Back squats 1-1-1-1-1 WOD: 3 rounds (10) OHS 95/65 500m Row Cash out: 3x (10) Ab roll outs

Fearghal CrossFit shared an image on Facebook

20141201 Saw this poster and felt it was fitting. Sometimes we are think we are the prey and sometimes we feel like the predator in life. Either way to be successful we have to keep working to achieve our goal whether it be to live or eat as in the Lion and the Gazelle!! It was great being back in the gym this morning after a long holiday break! You guys all did wonderful and I am looking forward to a week full of sweat angels!! Skill: 5x : 4 Hang Pwr Cleans, 1 Hang Clean and Jerk Strength: 3x 5 Front Squats WOD 5-4-3-2-1 3x Pull Ups WBS to max height Jingle Jangles

Fearghal CrossFit shared an image on Facebook

20141023 Ok so I had to jump on the TBT ban wagon ;-)! About a year ago these shenanigans were happening under our roof! Lol! Love our Fearghal Family (whether they are near or far). Finishing up our deload week! Hope you are all feeling refreshed! I know a few of you took today’s WOD and made it a PR kind of day!! Great job! A Coach H Warm Up :-) Skill: Press 5-5-5 WOD: 2 mile run

Fearghal CrossFit shared an image on Facebook

20141007 Another great day at the gym with lots of laughs and even more hard work. You guys kicked some butt today and stayed on task finishing this busy agenda!! Skill: Snatch Grip Press 3 x 10 Hang Snatch at 50% 3 x 5 Strength: Press 5-5-3-3-3-3 WOD 3 rds 1 min Sledge Hammers 1 min Burpees 1 min L KBS 1 min R KBS 1 min KBS 1 min Rest Bonus GHDSU 3 x 10 Double Bonus Banded Tricep Pull Downs 3 x 20

Fearghal CrossFit shared an image on Facebook

20140831 Pictures as promised from yesterday’s Shenanigans!! Hope you all had a wonderful Sunday and remember we only have open gym tomorrow from 6-7pm. Enjoy your Labor Day!!

Fearghal CrossFit shared an image on Facebook

20140815 As I was finding something to post here I came across this and felt it was speaking to me and therefore to all of you ;-). It says it all and I don’t think I can really add anything more to it. Today I was truly thankful for all that I have and all the wonderful people I know! See you tomorrow morning for lots of fun ;-)!!!

Fearghal CrossFit shared an image on Facebook

20140729 Just another day of lifting heavy stuff and leaving puddles of sweat on the floor… And chalk too in Richards case. Lol Strength: deadlift 5-5-3-5-3-1+ @ prescribed percentages WOD: 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 Deadlift 50% max +10 Barbell burpees

Fearghal CrossFit shared an image on Facebook

20140703 What a great Thursday everyone! Way to put in the extra effort on this warm day. Just a reminder that tomorrow is our 2nd Anniversary WOD, BBQ and Fireworks as well as this Nation’s Independence day. Everyone is welcome starting at 4pm, we’ll be working out at 6 (for those of us so inclined and then it is time to bbq and watch the fireworks!! Don’t forget to invite friends and family. For those members of our Fearghal Family who will be out of town celebrating be safe. Skill Hang Clean 3-3-3-3-3 WOD Partner Row 3000m

Fearghal CrossFit posted on Facebook

**CLOSED SATURDAY** It appears most people will be out of town this weekend enjoying the holiday weekend and the fact that we will be getting our Fourth of July WOD on Friday night we will be closed this Saturday. We hope you all enjoy your weekend and wish this great country a Happy Birthday!

Fearghal CrossFit shared an image on Facebook

20140602 What an emotional time testing can be. I guess it’s no different than an school test really. Some people get anxious, some fired up to test themselves, and success or failure is determined by each individuals own definition. Overall everyone did extremely well today with countless PR’s and many of you matching your existing PR’s. Remember that a test is your best performance at that exact moment. If you didn’t PR today DO NOT beat yourself up over it. Ask yourself the honest questions. Have you been consistent in your training, nutrition, and recovery? Have you given your training serious effort or have you kind of been going through the motions? Have I been sick, injured, or out of the gym a lot for whatever reason? And the all time number one culprit of PR sabotaging frustration… Was my mind right??? It is my view that EVERYONE that did not PR today fell into two categories. Your mind wasn’t right and you knew it or you have not been consistent at the gym during the strength cycle for whatever reason: vacation, work, injury, life. All that stuff happens as frustrating as it is. Do not let this deter you. Consistency is key! One bad day does not keep you from your goals unless you let it. And for those of you who didn’t smile over their 5 pound PR’s or you fell into one of the above catagories yet you still matched your current PR… SMILE. That is AWESOME!!! KNOW THAT. I am proud of you all, every single one of you. CFT 1RM Press 1RM Deadlift 1RM Squat

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General Information

NameFearghal CrossFit
OwnerHeather Irving
Websitewww.fearghalcrossfit.com
Phone(541) 480-5521
Emailfearghalcrossfit@gmail.com
Address2122 SW Deerhound Ave, Suite 7
Redmond, OR 97756

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dinah published the post Roasted Root Vegetables on Nutrition WOD
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dinah published the post Peanut Butter Oatmeal Chocolate Chip Skillet Cookie on
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CrossFit Roseburg shared a link on Facebook

Level 1 Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 10 reps *Set 2 – 10 reps *Set 3 – 8 reps *Set 4 – 8 reps *Set 5 – 6 reps *Set 6 – 6 reps Add weight every set. Every 3 minutes, for 15 minutes (5 sets) for times: Row 250/200 …

CrossFit Roseburg posted on Facebook

We are looking for 5-7 people who would be interested in babysitting for a membership. We have all of our evening times filled and are looking to offer daycare, free of charge to our members, during our 8:30/9:30 am classes. If you or anyone you know would be interested please pass on the word. Please send a resume or any questions to dave@crossfitroseburg.com. Once all the resumes are in we will email everyone back and set-up a small little interview. We are also looking for 1-3 people who would be interested in doing some cleaning for a membership. We already have a small team of cleaners and just need to add a few more people. If interested follow the same directions stated above. Thanks, Dave

Mahoney CrossFit shared an image on Facebook

#MCF #RISEFROMTHEASHES #GAMEPLAN

CrossFit Roseburg posted an article
luckytamm published the post Why Every Athlete Should Participate in the CrossFit Open on Tabata Times
Well, it's that time again. Open Season is here. For some, it came too quickly. For others, it...
CrossFit Portland posted an article
CrossFit Southwest Portland shared an image on Facebook

WarmUp Row 600m BandyHam+QuickHip 3 Rounds 10 WallSquat 10 RingRow WarmUp BackSquat 2x Wall plank :30sec Goblet squat hold bottom :30sec 1) EMOM8 BackSquat x 3 reps @75% of 1RM 2) AMRAP12 9 DeadLift 155/100# 12 HR PushUp 15 BoxJump Cool RestWalk 200m / Couch / Roll Time to sign up folks! Register at games.crossfit.com Weekly Open Wods will be offered Fridays at 4:30 & 5:30pm and Sundays at 3pm for those officially competing. Talk to Coach Steve to see if the Open is right for you. Scaled and RX division, Masters. See where you are at and compare your self from last year and next year.

CrossFit Pearl District posted an article
CrossFit Southwest Portland shared an image on Facebook

Nice work today taking care of Elizabeth evening crew!

Mahoney CrossFit shared a link on Facebook

Wednesday Deloading Feb 25thwods/all-tiers-options

Mahoney CrossFit shared a link on Facebook

Tuesday Deloading Feb 24th/wods/all-tiers-options

CrossFit the Den shared a link on Facebook

It's that time of year again!!!!

CrossFit Prineville posted on Facebook

Hey CFP the open is here and the first workout will be released Thursday!!! We will be doing the workout officially for an open score Thursday evening classes. Get signed up and get that judges course complete if you haven't already.

CrossFit the Den posted on Facebook

Hey Den Crew! We are fast approaching the First Open Wod of the 2015 Season!!! I need to know who is available to Volunteer/Judge! Friday night, judges need to be present at 5:30!

Rogue Valley CrossFit shared a link on Facebook

New shirts will be in Friday or Monday! If you ordered one we are planning on running your card on file unless you tell Jake otherwise.

Rogue Valley CrossFit posted an article
CrossFit A.P.E. posted on Facebook

Are you signed up for the Crossfit Open? Sign up now under Crossfit A.P.E

Central Oregon CrossFit shared an image on Facebook

Get signed up! :)

CrossFit X Factor posted an article
dinah published the post Paleo Crock Pot Beef Tips with Quinoa on
I love the Paleo Beef Tips recipe that I'd come up with and had been thinking about making it again...
dinah published the post Nutty Cherry Chia Energy Bites on
These little energy bites are so tasty I couldn't stop eating them so I put them in snack bags, two...
CrossFit Southwest Portland shared an image on Facebook

Tuesday: Warm up/mobility = see board Power Elizabeth 21-15-9 reps of: PowerClean 135/95 pounds Ring dips Regular schedule today folks!

CrossFit A.P.E. posted on Facebook

We are a sanctioned affiliate that will be judging for any of those that have signed up for the 2015 CrossFit Open. If you haven't registered yet it starts tomorrow!

CrossFit Portland shared a link on Facebook

Do you know why the rope keeps hitting your feet? Or why your kipping pull-ups feel so “wonky” when others can bust out dozens of smooth reps? Or how to make performing single leg squat go from an impossibility to a reality? These workshops will provide the tools to start addressing those problems!

CrossFit Portland posted an article
Tracktown CrossFit shared a link on Facebook

2-22-15 http://wp.me/p4qBhj-btR

CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2015/2/23/rowing-clinic-success

dainamartin published the post Tips to gain healthy weight on
Are you worried of your skinny body and looking for ways to put on weight? Have you tried a lot of...
Kristy Parrish published the post Blair Morrison: Fitness Is... the Good Life on
Fitness is... The Good Life. What is it, where can you find it, and how do you live...
Telegraph CrossFit shared a link on Facebook

http://www.telegraphcrossfit.com/tuesday-2242015/

Telegraph CrossFit posted an article
CrossFit A.P.E. shared an image on Facebook

Tuesday, 2/24/2015 Warm up; 2 rounds at a warm up pace -Run 400m or Row 500m -10 GHD Sit Ups -10 Push ups -5 Pull ups -15 Air Squats Strength: In WOD WOD: 3 Max effort Rounds EACH for time: -15 Clean & Jerks 135# / 75# -Sprint 100m -5 Burpees Rest 5 minutes between rounds Post time for each round. https://www.youtube.com/watch?list=PL_q5tK9bixL4XymVDc4zubM3fc5wG-ytx&v=pYl0uPCHLag

Beaverton CrossFit posted on Facebook

Please keep in mind during the Open that Thursdays will be "recovery" only, no make up WODs....You will want to be fresh for Fridays....thanks and cheers. You can come in on Sat/Sun and get some training in as well...

CrossFit All Terrain posted an article
CrossFit A.P.E. shared an image on Facebook

Rohan can't wait to start working out! Looking at dad, Ripple, in the far back.

CrossFit A.P.E. shared an image on Facebook

Happy Birthday to Erin (Pablo's wife)! Erin comes in to workout out in the mornings. We all hoped you had a wonderful day, Erin!

CrossFit A.P.E. shared an image on Facebook

Great way to start the week off with a little heavy bench press and some fast sprints on the rower. Also congratulations to Mark Mathews for completing his first WOD today after he started 3 weeks ago. GREAT JOB MARK!

CrossFit Grants Pass posted an article
Telegraph CrossFit shared a link on Facebook

Don't Forget to sign up! 2015 CrossFit Open begins this week!

Eugene CrossFit posted an article
Anonymous shared a link on Facebook

2/24/15 http://wp.me/sWAja-22415

Anonymous posted an article
Paradiso CrossFit posted an article
Berkeley CrossFit posted an article
Beaverton CrossFit shared an image on Facebook

Let's all welcome our newest full-time member Chris Pearcey to the gym. He will mostly be around the 8:45am and 11:30am.

CrossFit 101 shared a link on Facebook

Please enjoy more pictures from our Year of the Goat competition, take by Frankie, Cathy Dong's Husband. Thank you Cathy & Frankie! https://flic.kr/s/aHsk86bN5y

Arena Ready CrossFit shared a link on Facebook

Thank you, Lisa, for your perspective. The Open is 3 days away!

CrossFit Train shared an image on Facebook

CrossFit Cypher shared a link on Facebook

"This workout is killing me. I’m not elite. I’m not even average. I am the everyday athlete struggling to get fit. I try my hardest and need to scale many workouts. I work out with everyone from the firebreather to the rookie and the vast majority of us that lie somewhere in between. I find inspiration in everyone."

dinah published the post Slow Cooker Smoked Ham on
Ger's been so busy lately - 4th place Men's Elite in the Orange County Throw Down, 2nd place Men's...
nellstephenson published the post Pineapple Pastured Paleo Pork on
A fattier cut from a naturally raised animal is perfectly Paleo, not to mention delicious, from...
United Barbell shared a link on Facebook

Meet Your Coach Contact!

alisonmcconnell published the post Bad-Ass Mamas: How to CrossFit While Pregnant on
by Alison L. McConnell CrossFitter. Mom-to-be. A glance around any established CrossFit box...
Berkeley CrossFit posted an article
Brian King published the post Checking your ego at the door on
Check your ego at the door. I've heard it a million times. Said it a million more. "Check your...
Beaverton CrossFit posted an article
CrossFit Los Gatos posted an article
CrossFitOfFremont posted an article