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Fearghal CrossFit shared an image on Facebook

20151121 A last minute request, some adjustments to the garage set up and one cold morning made this year’s version of “The Turkey Day Massacre” one of the most memorable. We were missing lots of our Fearghal family of past years but what a great way to continue the Shenanigans we started four years ago :-)! Stay tuned for more holiday traditions Fearghal style :-)!

Fearghal CrossFit shared an image on Facebook

20141218 Wrapping up the week with this little gem. Hope to see most of you this Saturday! Strength: Back squats 1-1-1-1-1 WOD: 3 rounds (10) OHS 95/65 500m Row Cash out: 3x (10) Ab roll outs

Fearghal CrossFit shared an image on Facebook

20141201 Saw this poster and felt it was fitting. Sometimes we are think we are the prey and sometimes we feel like the predator in life. Either way to be successful we have to keep working to achieve our goal whether it be to live or eat as in the Lion and the Gazelle!! It was great being back in the gym this morning after a long holiday break! You guys all did wonderful and I am looking forward to a week full of sweat angels!! Skill: 5x : 4 Hang Pwr Cleans, 1 Hang Clean and Jerk Strength: 3x 5 Front Squats WOD 5-4-3-2-1 3x Pull Ups WBS to max height Jingle Jangles

Fearghal CrossFit shared an image on Facebook

20141023 Ok so I had to jump on the TBT ban wagon ;-)! About a year ago these shenanigans were happening under our roof! Lol! Love our Fearghal Family (whether they are near or far). Finishing up our deload week! Hope you are all feeling refreshed! I know a few of you took today’s WOD and made it a PR kind of day!! Great job! A Coach H Warm Up :-) Skill: Press 5-5-5 WOD: 2 mile run

Fearghal CrossFit shared an image on Facebook

20141007 Another great day at the gym with lots of laughs and even more hard work. You guys kicked some butt today and stayed on task finishing this busy agenda!! Skill: Snatch Grip Press 3 x 10 Hang Snatch at 50% 3 x 5 Strength: Press 5-5-3-3-3-3 WOD 3 rds 1 min Sledge Hammers 1 min Burpees 1 min L KBS 1 min R KBS 1 min KBS 1 min Rest Bonus GHDSU 3 x 10 Double Bonus Banded Tricep Pull Downs 3 x 20

Fearghal CrossFit shared an image on Facebook

20140831 Pictures as promised from yesterday’s Shenanigans!! Hope you all had a wonderful Sunday and remember we only have open gym tomorrow from 6-7pm. Enjoy your Labor Day!!

Fearghal CrossFit shared an image on Facebook

20140815 As I was finding something to post here I came across this and felt it was speaking to me and therefore to all of you ;-). It says it all and I don’t think I can really add anything more to it. Today I was truly thankful for all that I have and all the wonderful people I know! See you tomorrow morning for lots of fun ;-)!!!

Fearghal CrossFit shared an image on Facebook

20140729 Just another day of lifting heavy stuff and leaving puddles of sweat on the floor… And chalk too in Richards case. Lol Strength: deadlift 5-5-3-5-3-1+ @ prescribed percentages WOD: 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 Deadlift 50% max +10 Barbell burpees

Fearghal CrossFit shared an image on Facebook

20140703 What a great Thursday everyone! Way to put in the extra effort on this warm day. Just a reminder that tomorrow is our 2nd Anniversary WOD, BBQ and Fireworks as well as this Nation’s Independence day. Everyone is welcome starting at 4pm, we’ll be working out at 6 (for those of us so inclined and then it is time to bbq and watch the fireworks!! Don’t forget to invite friends and family. For those members of our Fearghal Family who will be out of town celebrating be safe. Skill Hang Clean 3-3-3-3-3 WOD Partner Row 3000m

Fearghal CrossFit posted on Facebook

**CLOSED SATURDAY** It appears most people will be out of town this weekend enjoying the holiday weekend and the fact that we will be getting our Fourth of July WOD on Friday night we will be closed this Saturday. We hope you all enjoy your weekend and wish this great country a Happy Birthday!

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General Information

NameFearghal CrossFit
OwnerHeather Irving
Websitewww.fearghalcrossfit.com
Phone(541) 480-5521
Emailfearghalcrossfit@gmail.com
Address2122 SW Deerhound Ave, Suite 7
Redmond, OR 97756

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josho25 published the post What CrossFit has taught me about Leadership on Tabata Times
Being an athlete most of my life I always like to try new things that push and challenge me. When I...
Aliso CrossFit shared an image on Facebook

Aliso CrossFit shared an image on Facebook

Aliso CrossFit shared an image on Facebook

“When I first started, I was afraid to walk into the gym, thinking, ‘People are gonna look at me, people are gonna laugh at me …’" —Daniel Casey #crossfit #alisocrossfit

Kristy Parrish published the post Dying for Results? Stick With It on
[pullquote align="right"][T]he 6-8 week period is right where we start to see the results of our...
CrossFit Grudge shared an image on Facebook

CrossFit Surf City shared a link on Facebook

A total of 15min of work, with 5min of those being focused on getting vertical in some way. The other 10min are going to be about ‘cardio’ output. Be sure to use the rest time to slow their heart rate down and prepare for the next round. Score = Total reps of hip extensions + box over burpees.

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2016/2/9/cfbh-210

Aliso CrossFit shared an image on Facebook

Don't let anything stand in the way of your #goals. #alisocrossfit #crossfit

CrossFit Marina shared an image on Facebook

Wednesday: 3 Rounds 500 meter Row 21 Burpees 12 Thrusters 95#/65#

CrossFit Hollywood posted on Facebook

Wednesday, Feb. 10t hWOD: 3 rounds for reps: 0:00-2:00 -- 400 m run, AMRAP of DUs 2:00-3:00 -- AMRAP DB push jerk 35/20 3:00-4:00 -- AMRAP pull ups 4:00-5:00 -- AMRAP DB hang squat cleans 35/20 Rest 3 min between rounds

Aliso CrossFit shared a link on Facebook

During, and directly after exercise, your body is breaking down fuels and tissues to create energy and force. This results in your body needing to repair itself, or recover. http://www.alisocrossfit.com/blog/how-important-is-recovery

DogTown CrossFit shared an image on Facebook

The 2016 CF Open is coming! We are pre-ordering shirts through WOD shop who are printing all the shirts and delivering to DogTown on February 24th. So be a part of the new hotness that is DogTown CrossFit 2.0 and join TEAM DOGTOWN with your official DT Open T shirt. Just order online through this link and select to pick up at DT. Yes the shirts are 30 dollars. The time is short they are guaranteed to be printed on American apparel. http://www.wodshop.com/brands/DogTown-CrossFit.html

CrossFit Surf City posted an article
CrossFit Grudge shared an image on Facebook

Don't listen to everything you hear! Most tend to eat a higher volume of white potatoes (ie. mashed potatoes, fries), which probably explains its bad reputation compared to sweet potatoes.

CrossFit 818 shared a link on Facebook

Paradiso CrossFit posted an article
CrossFit North Pasadena posted an article
District 7 CrossFit posted an article
Vault CrossFit shared a link on Facebook

Tuesday, February 9 - http://www.vaultcrossfit.com/2016/02/tuesday-february-9/

Vault CrossFit posted an article
Vault CrossFit shared an image on Facebook

We got a spin party going on in here! Come check us out every Monday/Wednesday night at 6:30 and Tuesday morning at 7 #spin #variety #activerecovery #train #cycle #mondaymotivation #noexcuses #legworkout #workout #cardio #fun #workoutbuddies #pushyourlimits #sfh #killcliff #getyourheartrateup

Trojan CrossFit posted an article
CrossFit Madre shared an image on Facebook

The only way to really know what you're eating is to make it yourself. Madre Granola- yum!!

CrossFit Cedar Park shared a link on Facebook

CrossFit Cedar Park shared a link on Facebook

Registration is Open Space is limited * Your own personal CFCP Coach for 8 weeks * Kickoff and Ending with a Benchmark Workout * Goal Setting Meeting * Customized Nutrition Plan * Weekly Bonus workouts to accomplish outside of class * Requires 2x per week CFCP class workouts * CFCP online Wod Journal and Food Log * Before and After Photos * Before and After Measurements * Weekly grading of food logs * Nutrition Seminar with your Coach * Skills Training with your Team * Teammates to help keep you accountable * I Do The Impossible Challenge T-Shirt www.crossfitcp.zenplanner.com

CrossFit Heat posted on Facebook

2/8 Skill: 5 rounds ME strict wide grip pull-ups ME strict hspu rest :90 15 min cap Lifting: 3x10 bsq @ 75% 10 min cap WOD: 5 rounds for reps of: 1 minute of DL 185/125 1 minute of push-ups 1 minute of strict knees-to-elbows

josho25 published the post What CrossFit Has Taught Me About Community on
[pullquote align="right"]Community is what drives people together, and in this instance, the common...
CrossFit Carpinteria posted on Facebook

WOD for Monday 2/8: Skill/Strength: 6 min EMOM 3 position snatch * 5 min rest WOD- 18 min AMRAP of 6 Hang Squat Cleans (95/65) (+115/85) 12 Box Jump Overs (24/20) (30/24)

CrossFit Los Angeles shared a link on Facebook

As we evolve our practice here at the gym breath technique becomes increasingly important. Check the vid, wake up early and come play with the Wim Hof breath technique Tuesday 530 am. Monday's Workout Competition FT 1250m Run 20 Push presses (115/75) 30 KB Russian twists (24/16) 40 Burpees 30 KB Russian twists 20 Push presses 1250m Run And Coming Tuesday… [ 43 more words. ] http://crossfitla.com/breathe-2/

Silverdale CrossFit shared an image on Facebook

CrossFit Trident Athletics shared an image on Facebook

Stay active on your days off!

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up Run or Row 400m 15 Ring Row 10 T Push Up 15 GHD Hip Extension 5 min mobility Metcon Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight Accessory work 3 Rounds 15 GHD Sit Up 1 min weighted plank http://crossfitcounterculture.com/2016/02/06/02072016/

Silverdale CrossFit posted an article
CrossFit Unbound shared an image on Facebook

Another awesome turn out for Team WOD, so of course we had to flex on ya! #FlexZone #flexonem #JoinTheBest #CrossFitAmethyst #bestbox #crossfit #gymnastics #weightlifting #power #strength #miserylovescompany #StantonStrengthMethod #onlygettingstarted #TeamCFA #onlygettingstronger #bestgym #oakharbor #whidbeyisland #fitfam #functional #fitness #becomeanathlete #amethystathlete #lovelifting #lovefitness #lovelife #supportyourlocalbox #CFA #2016herewecome

CrossFit Puyallup shared an image on Facebook

Welcome to the CFP Family! Our new February BASIC Training athletes are: Jesse, Bruce, Anne, Stacey, Pat, Cari, Sue, Amber, Dillon, Ros, Tessa, Traci, Chris R., Michelle, Chris B., and Deb!

CrossFit Puyallup shared a link on Facebook

Team WOD!!!! http://crossfitpuyallup.net/2616-wod-results/

CrossFit Anacortes shared an image on Facebook

2Jan2016 #CrossFit #CrossFitAnacortes #WOD #SweatAngles #family #transformationtuesday #tuesdayquotes #boom #nicework #pullups #jerks #upperbody

Thorbeckes CrossFit shared a link on Facebook

CrossFit X posted on Facebook

Who is excited for Saturday?!! Join us tomorrow at 8:30am for a fantastic WOD to start the weekend off with a bang!

CrossFit X shared an image on Facebook

For some, age is considered an excuse, for others, it is far from a limiting factor. The choice is yours. Happy Friday, #CFX ! Shoutout to all our Master's out there, just getting stronger as they get older.

CrossFit Southwest Portland posted on Facebook

Everyone, please help welcome Amanda, Cathii, Jamie and Drew to CF 101 once they graduate from boot camp! Welcome guys to our CFSWP team/family!

CrossFit Portland posted an article
CrossFit Southwest Portland posted on Facebook

Saturday: 9am CF Endurance workout. 10am WBBC Week 4 PT #3 - FUN SURPRISE workout!

CrossFit Southwest Portland shared an image on Facebook

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Bridgetown CrossFit's Friday WOD: Power Clean build up to heavy 3 THEN 2x2, 3x1 12 Minutes on the Minute 3 Clean Pulls (80% of 3) 2 Power Cleans 5 Ball Slams http://bridgetowncrossfit.com/bridgetown-crossfit-wod/02/cleans-and-slams/

Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Bridgetown CrossFit and Barbell Club will be CLOSED Saturday February 6– Sunday February 7 Classes will resume Monday February 8th We apologize for the inconvenience. Next week in honor of Valentines Day we will be hosting our annual "Share the Love" Bring a Friend February 12- 15th. Erin and Jay http://bridgetowncrossfit.com/featured-content/02/13978/

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 1 Day 5 Snatch (% Snatch) 55/2x 3 65/3 70/3 75/2x3 80/4x2 Snatch Pull (Blocks) (% Snatch) 80/5 85/4 90/5x3 Snatch Balance 65/2x3 70/3 75/3 80/3x3 D1, Hanging Leg Raises: 5x8 AB Wheel: 5x8 http://bridgetowncrossfit.com/weightlifting/02/olympic-weightlifting-week-1-friday/

Bridgetown CrossFit posted an article
Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
Kristy Parrish published the post Change Your Mind, Change Your Life on
[pullquote align="right"]One can have access to diet templates and the best of coaching, a full...
CrossFit Southwest Portland posted on Facebook

WHOA! Way to go tonight guys. Excellent work tonight and welcome back Zuhair!

CrossFit Pearl District posted an article
CrossFit Grants Pass posted an article
CrossFit the Den shared an image on Facebook

Friday 2.5.16 WOD 5x300m Row 1 minute rest between sets -then- 3 rounds: 20 Box Jumps 24"/20" 20 KB/DB Snatches - (10 per side) HEAVY Photo: I saw this picture today and it made me want to be better at all of them!! #letsbebetter #theden #family