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20151121 A last minute request, some adjustments to the garage set up and one cold morning made this year’s version of “The Turkey Day Massacre” one of the most memorable. We were missing lots of our Fearghal family of past years but what a great way to continue the Shenanigans we started four years ago :-)! Stay tuned for more holiday traditions Fearghal style :-)!

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20141218 Wrapping up the week with this little gem. Hope to see most of you this Saturday! Strength: Back squats 1-1-1-1-1 WOD: 3 rounds (10) OHS 95/65 500m Row Cash out: 3x (10) Ab roll outs

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20141201 Saw this poster and felt it was fitting. Sometimes we are think we are the prey and sometimes we feel like the predator in life. Either way to be successful we have to keep working to achieve our goal whether it be to live or eat as in the Lion and the Gazelle!! It was great being back in the gym this morning after a long holiday break! You guys all did wonderful and I am looking forward to a week full of sweat angels!! Skill: 5x : 4 Hang Pwr Cleans, 1 Hang Clean and Jerk Strength: 3x 5 Front Squats WOD 5-4-3-2-1 3x Pull Ups WBS to max height Jingle Jangles

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20141023 Ok so I had to jump on the TBT ban wagon ;-)! About a year ago these shenanigans were happening under our roof! Lol! Love our Fearghal Family (whether they are near or far). Finishing up our deload week! Hope you are all feeling refreshed! I know a few of you took today’s WOD and made it a PR kind of day!! Great job! A Coach H Warm Up :-) Skill: Press 5-5-5 WOD: 2 mile run

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20141007 Another great day at the gym with lots of laughs and even more hard work. You guys kicked some butt today and stayed on task finishing this busy agenda!! Skill: Snatch Grip Press 3 x 10 Hang Snatch at 50% 3 x 5 Strength: Press 5-5-3-3-3-3 WOD 3 rds 1 min Sledge Hammers 1 min Burpees 1 min L KBS 1 min R KBS 1 min KBS 1 min Rest Bonus GHDSU 3 x 10 Double Bonus Banded Tricep Pull Downs 3 x 20

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20140831 Pictures as promised from yesterday’s Shenanigans!! Hope you all had a wonderful Sunday and remember we only have open gym tomorrow from 6-7pm. Enjoy your Labor Day!!

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20140815 As I was finding something to post here I came across this and felt it was speaking to me and therefore to all of you ;-). It says it all and I don’t think I can really add anything more to it. Today I was truly thankful for all that I have and all the wonderful people I know! See you tomorrow morning for lots of fun ;-)!!!

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20140729 Just another day of lifting heavy stuff and leaving puddles of sweat on the floor… And chalk too in Richards case. Lol Strength: deadlift 5-5-3-5-3-1+ @ prescribed percentages WOD: 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 Deadlift 50% max +10 Barbell burpees

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20140703 What a great Thursday everyone! Way to put in the extra effort on this warm day. Just a reminder that tomorrow is our 2nd Anniversary WOD, BBQ and Fireworks as well as this Nation’s Independence day. Everyone is welcome starting at 4pm, we’ll be working out at 6 (for those of us so inclined and then it is time to bbq and watch the fireworks!! Don’t forget to invite friends and family. For those members of our Fearghal Family who will be out of town celebrating be safe. Skill Hang Clean 3-3-3-3-3 WOD Partner Row 3000m

Fearghal CrossFit posted on Facebook

**CLOSED SATURDAY** It appears most people will be out of town this weekend enjoying the holiday weekend and the fact that we will be getting our Fourth of July WOD on Friday night we will be closed this Saturday. We hope you all enjoy your weekend and wish this great country a Happy Birthday!

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General Information

NameFearghal CrossFit
OwnerHeather Irving
Websitewww.fearghalcrossfit.com
Phone(541) 480-5521
Emailfearghalcrossfit@gmail.com
Address2122 SW Deerhound Ave, Suite 7
Redmond, OR 97756

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