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Fearghal CrossFit shared an image on Facebook

20141218 Wrapping up the week with this little gem. Hope to see most of you this Saturday! Strength: Back squats 1-1-1-1-1 WOD: 3 rounds (10) OHS 95/65 500m Row Cash out: 3x (10) Ab roll outs

Fearghal CrossFit shared an image on Facebook

20141201 Saw this poster and felt it was fitting. Sometimes we are think we are the prey and sometimes we feel like the predator in life. Either way to be successful we have to keep working to achieve our goal whether it be to live or eat as in the Lion and the Gazelle!! It was great being back in the gym this morning after a long holiday break! You guys all did wonderful and I am looking forward to a week full of sweat angels!! Skill: 5x : 4 Hang Pwr Cleans, 1 Hang Clean and Jerk Strength: 3x 5 Front Squats WOD 5-4-3-2-1 3x Pull Ups WBS to max height Jingle Jangles

Fearghal CrossFit shared an image on Facebook

20141023 Ok so I had to jump on the TBT ban wagon ;-)! About a year ago these shenanigans were happening under our roof! Lol! Love our Fearghal Family (whether they are near or far). Finishing up our deload week! Hope you are all feeling refreshed! I know a few of you took today’s WOD and made it a PR kind of day!! Great job! A Coach H Warm Up :-) Skill: Press 5-5-5 WOD: 2 mile run

Fearghal CrossFit shared an image on Facebook

20141007 Another great day at the gym with lots of laughs and even more hard work. You guys kicked some butt today and stayed on task finishing this busy agenda!! Skill: Snatch Grip Press 3 x 10 Hang Snatch at 50% 3 x 5 Strength: Press 5-5-3-3-3-3 WOD 3 rds 1 min Sledge Hammers 1 min Burpees 1 min L KBS 1 min R KBS 1 min KBS 1 min Rest Bonus GHDSU 3 x 10 Double Bonus Banded Tricep Pull Downs 3 x 20

Fearghal CrossFit shared an image on Facebook

20140831 Pictures as promised from yesterday’s Shenanigans!! Hope you all had a wonderful Sunday and remember we only have open gym tomorrow from 6-7pm. Enjoy your Labor Day!!

Fearghal CrossFit shared an image on Facebook

20140815 As I was finding something to post here I came across this and felt it was speaking to me and therefore to all of you ;-). It says it all and I don’t think I can really add anything more to it. Today I was truly thankful for all that I have and all the wonderful people I know! See you tomorrow morning for lots of fun ;-)!!!

Fearghal CrossFit shared an image on Facebook

20140729 Just another day of lifting heavy stuff and leaving puddles of sweat on the floor… And chalk too in Richards case. Lol Strength: deadlift 5-5-3-5-3-1+ @ prescribed percentages WOD: 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 Deadlift 50% max +10 Barbell burpees

Fearghal CrossFit shared an image on Facebook

20140703 What a great Thursday everyone! Way to put in the extra effort on this warm day. Just a reminder that tomorrow is our 2nd Anniversary WOD, BBQ and Fireworks as well as this Nation’s Independence day. Everyone is welcome starting at 4pm, we’ll be working out at 6 (for those of us so inclined and then it is time to bbq and watch the fireworks!! Don’t forget to invite friends and family. For those members of our Fearghal Family who will be out of town celebrating be safe. Skill Hang Clean 3-3-3-3-3 WOD Partner Row 3000m

Fearghal CrossFit posted on Facebook

**CLOSED SATURDAY** It appears most people will be out of town this weekend enjoying the holiday weekend and the fact that we will be getting our Fourth of July WOD on Friday night we will be closed this Saturday. We hope you all enjoy your weekend and wish this great country a Happy Birthday!

Fearghal CrossFit shared an image on Facebook

20140602 What an emotional time testing can be. I guess it’s no different than an school test really. Some people get anxious, some fired up to test themselves, and success or failure is determined by each individuals own definition. Overall everyone did extremely well today with countless PR’s and many of you matching your existing PR’s. Remember that a test is your best performance at that exact moment. If you didn’t PR today DO NOT beat yourself up over it. Ask yourself the honest questions. Have you been consistent in your training, nutrition, and recovery? Have you given your training serious effort or have you kind of been going through the motions? Have I been sick, injured, or out of the gym a lot for whatever reason? And the all time number one culprit of PR sabotaging frustration… Was my mind right??? It is my view that EVERYONE that did not PR today fell into two categories. Your mind wasn’t right and you knew it or you have not been consistent at the gym during the strength cycle for whatever reason: vacation, work, injury, life. All that stuff happens as frustrating as it is. Do not let this deter you. Consistency is key! One bad day does not keep you from your goals unless you let it. And for those of you who didn’t smile over their 5 pound PR’s or you fell into one of the above catagories yet you still matched your current PR… SMILE. That is AWESOME!!! KNOW THAT. I am proud of you all, every single one of you. CFT 1RM Press 1RM Deadlift 1RM Squat

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General Information

NameFearghal CrossFit
OwnerHeather Irving
Phone(541) 480-5521
Address2122 SW Deerhound Ave, Suite 7
Redmond, OR 97756

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CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

CrossFit Potrero Hill shared a link on Facebook

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee's CrossFit journey here. Warm: -Mob hip, ankles, OH banded distraction -Banded straight arm lat pull-down -Bar MU Drills -Burgener W/U Strength: Every 3 min for 4 rds complete: Clean + 2 Front Squats 2-4 Bar Muscle Ups Sub BarMU with 2-4 Strict Pull-ups or 3 Negative Pull-ups… [ 41 more words. ]

CrossFit Potrero Hill posted an article
pauljulius posted on CrossFit CSA

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CrossFit Los Gatos shared an image on Facebook

Great job today CFLG!!! We ❤️ you!

Max Fitness CrossFit shared a link on Facebook

While we are waiting to get into our new space. Let's all meet tomorrow for an outdoor WOD. We live in one of the most beautiful cities in the world might as well get a workout with incredible view. Miss you all look forward to seeing as many of you as possible tomorrow. Sunday, October 4th!!! Meeting at 11:00 am at 136–198 Marina Blvd San Francisco, CA 94123

Max Fitness CrossFit posted an article
CrossFit Envy shared an image on Facebook

North State CrossFit shared an image on Facebook

9a partner WOD

CrossFit Oakdale shared an image on Facebook

Saturday 10/3/15 #crossfitoakdalewhiteboard

North State CrossFit shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

Getting ready to WOD with #sturgillsimpson

Berkeley CrossFit posted an article
Concord CrossFit shared an image on Facebook

Welcome to our newest member Kim who just passed her elements under the watchful eye of box dog Kettlebella! Say hi when you see her in class!

Beaverton CrossFit shared an image on Facebook

Event 1 done Casey/Kelly

CrossFit Monterey shared an image on Facebook

Good luck to these guys as they compete at the barbell rodeo in Los Banos today! #Crossfit #crossfitmonterey #barbellrodeo

Another Level CrossFit shared an image on Facebook

Be determined this weekend!

Beaverton CrossFit shared an image on Facebook

Please welcome Kumar to the BCF family! Kumar recently moved here from Ohio where he had been doing CrossFit for several months. He's got a great sense of humor and we're excited to have him at the gym. #bcf #beavertoncrossfit #ilikehimeventhoughhesanohiostatefan #crossfit

CrossFit Feather River shared an image on Facebook

We are here! If you are up then hurry up and get here! Race starts at 8am.

American River Crossfit shared a link on Facebook

TODAY'S PARTNER WOD 1000m row relay -each partner rows 500m 150 kb swings (53/35) 200 double-under relay -partners alternate every 25 reps 100 wall balls (24/20) 20 50m sprint relay -partners alternate every 50m 75 toes to bar 1000m row relay -each partner rows 500m Don't forget to sign up for the ARCFit Fall Nutrition Challenge put on by our very own Coach Kalie!!

CrossFit Campbell shared a link on Facebook

1st say to yourself what you would be & then do what you have to do~Epicetus #crossfitcampbell

Mat-Su CrossFit posted on Facebook

Since Mike is still at the box working on renovations I'll go ahead and post the Saturday schedule....LOL.... OLY club 10-11 OPEN GYM 11-12

CrossFit Oakdale posted on Facebook

Giganto WELCOME BACK to the Chuggernauts from Sav-Up! Dustin Pappas will be back to defend his current title.... So EXCITED!

CrossFit Oakdale posted on Facebook

WHAAATTT! The Quad Squad will be in the house for Franniversary! CrossFit Foothills and Sav-Up will be represented with these blonde beauties!!!

CrossFit Sweatshop posted an article
CrossFit Oakdale shared a link on Facebook

CrossFit Valley View shared a link on Facebook

CrossFit Fairbanks shared an image on Facebook

Infared benching!

CrossFit 38 Degrees North shared an image on Facebook

Happy B Day Joe M! Huge shout out to our six athletes competing in Pismo beach this weekend. We will be thinking of you.

MBS Crossfit shared a link on Facebook

This!!!! This is why we do what we do! So proud of you Sean!

CrossFit Station shared a link on Facebook

CrossFit Station posted an article
South Tahoe CrossFit shared a link on Facebook


CrossFit On the Square posted an article
Iron Temple CrossFit shared an image on Facebook

Come out and try our Intro to CrossFit class at 1030am tomorrow!! #irontemplecrossfit #irontemple #irontemplecf #crossfit #freeclass #intro #military #usaf #train #hialeah #miamilakes

Big Horn CrossFit shared an image on Facebook

First Friday!

CrossFit Dojo shared an image on Facebook

"The Quick and the Dead"!

CrossFit Rx posted an article
Jefferson State CrossFit posted on Facebook

SATURDAY - OCTOBER 3RD, 2015 8AM CrossFit class 9AM Barbell class ----------------------------------- 8AM WOD: 10 Rounds each for time: 100m Hill sprints 90 Second rest

CrossFit East Decatur shared a link on Facebook

What could possibly be better than 8 hours of weightlifting with the best coaches around?!? Join us on Nov 7

No Excuses CrossFit shared a link on Facebook

Saturday 10.3.15

No Excuses CrossFit posted an article
CrossFit Dojo posted on Facebook

Saturday 10/3 “Khufu” For time: 10 Power Cleans (205/145 lbs) 20 Strict Handstand Push-Ups 30 Alternating Dumbbell Snatch (75/55 lbs) 40 Wall Ball Shots (20/14 lbs) 50 Calorie Row 40 Wall Ball Shots (20/14 lbs) 30 Alternating Dumbbell Snatch (75/55 lbs) 20 Strict Handstand Push-Ups 10 Power Cleans (205/145 lbs)

CrossFit San Ramon shared an image on Facebook

This is what happens when coach Jessica stumbles up on a #iPhone recording a #Workout happy #StrikeAPose Friday :-)

CrossFit Woodbridge posted an article
CrossFit Woodbridge posted on Facebook

Looots of snatch PR's today. Call someone out if you saw their PR

MBS Crossfit shared a link on Facebook

Many congratulations to MBS athletes Steph and Erika who tied the knot last week on their 10th anniversary! They celebrated in the Big Apple and managed to do some wods while there! We wish them a lifetime of happiness! #crossfit #community #married #happyeverafter #bemorehuman

CrossFit Avalanche shared an image on Facebook

Save the date and join us on Halloween for our 2nd annual Wicked WOD! 9am partner WOD, Kids WOD to follow, and potluck after. Sign up on Wodify. We look forward to seeing your great costumes again this year!

CrossFit North Atlanta shared an image on Facebook

One week until the Cube Summit at CrossFit North Atlanta! There are still a few spots left. Grab yours before the event sells out. Come learn from some of the top names in the biz including (The Paleo Solution), John Welbourn (CrossFit Football), Jim Laird, David Werner, Mat LaLonde, Lucy Hendricks and Charles Mayfield (Paleo Comfort Foods). This course will provide effective strategies to optimize your effectiveness as a coach, athlete and anywhere in between. Definitely not one to miss! Visit the website for more info and to register. Use promo code “BOOM” for 20% off. []

CrossFit Rx shared an image on Facebook

7:30pm! Nice!

CrossFit Soul shared an image on Facebook

#teamSOUL | #Family A special tribute to our new members for the month of September, WELCOME to the Soul Family we are happy to have you! Andres Garcia-Montes Angie Segura Annette Delgado Annia Velazquez Ben Lebish Carlos Gonzalez Carlos Gonzalez Charles Wynn Chelsea Valera Christian Diez David Bialski David Stuart Deborah Ventura Elizabeth Perez Enrique Enriquez Erik Mathews Gracia Inzerillo Humberto Espindola Jorge Sanchez Jose Velez kat leon Katrina Bilanchone Lex Castillo Maricela Valera Melanie Rinaldi Michael Ben-Hain Monica Garcia Nelson Mulut Pierre Richard Robert Deya Shay Strelzik Sol Forlini Stephanie Basso Yessica Uribe WELCOME! #Crossfit

CrossFit 580 shared a link on Facebook

SATURDAY WOD October 3, 2015

CrossFit Falls Church shared an image on Facebook

Lifeworx Fitness shared an image on Facebook

CrossFit North Fulton posted an article
CrossFit South Cobb posted an article
CrossFit Station shared a link on Facebook

Nuts are the little snack that is an easy go-to. But could you do with out them? The calories can really add up! Know your portions.

Lifeworx Fitness shared an image on Facebook

Carolina CrossFit shared an image on Facebook

For time w/a partner*: 100 wall balls 100 kettlebell swings 100 box jumps 100 sit-ups 100 walking lunges 100 burpees Don't forget about our Member Appreciation Cookout tomorrow at 11am. Classes will run at 9 and 10. All drop ins are free. Come have a good time with your CCF fam.

Big Horn CrossFit shared a link on Facebook

Come on out TONIGHT for First Friday at Kokopelli Beer Company ( We'll start arriving around 6:30 pm. Also, come on out tomorrow (Saturday) and support your fellow Big Horn CrossFitters as they compete in the Colorado WODtoberfest! Check out the following link for details: